Pilates For Parenting

Stretch Yourself and Strengthen Your Family

Autori

• Holli Kenley

Parametri

• 86 pagine
• 4 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

Focusing on enhancing parent-child relationships, this book offers a tailored Pilates-based workout program for parents and guardians. It emphasizes five key areas to help individuals evaluate and adjust their parenting styles. Through a structured approach that includes a Warm Up, three distinct Workouts, and a Cool Down, readers are guided to strengthen both their physical well-being and their familial bonds, addressing the challenges and responsibilities of parenting in a holistic manner.

Lingua: Inglese

Pubblicato: 2019

(In brossura)