The Mental Health and Wellbeing Workout for Teens

Autori

• Paula Nagel

Parametri

• 160 pagine
• 6 ore di lettura

• Psicologia

Maggiori informazioni sul libro

An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.

Lingua: Inglese

Pubblicato: 2019

(In brossura)