College Mindfulness Training

Autori

• Kevin Page

Parametri

• Psicologia

Maggiori informazioni sul libro

Combining selected meditation exercises with insightful guidance, this book explores the background and scientific context of mindfulness practice. It offers practical applications tailored for college students, making it a valuable resource for enhancing mental well-being and focus through mindfulness techniques.

Per saperne di più

Lingua: Inglese

Pubblicato: 2019

(In brossura)