Five Ways to Better Days

Autori

• Patricia McAdoo

Parametri

• Libri di testo
• Libri di testo universitari
• Scienze sociali

Maggiori informazioni sul libro

A guide to using expressive writing to achieve health and happiness. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals. The techniques provided are based on psychological principles but also on the author's own knowledge and experience. It is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness, whether personally, or in a workshop or classroom setting.

Per saperne di più

Lingua: Inglese

Pubblicato: 2019

(In brossura)