Beating Insomnia

Autori

• Tim Cantopher

Parametri

• Saggistica

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Sleepless nights are lonely and overwhelming, but insomnia needn't disrupt your physical or mental wellbeing - at the heart of this book is the message that if you accept your sleeplessness in the short term, you will find the strength and resolve to manage it in the longer term.

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Lingua: Inglese

Pubblicato: 2019

(In brossura)