The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your

Autori

• Erin Stern

Parametri

• 159 pagine
• 6 ore di lettura

• Libri di cucina
• Motivazione e auto-aiuto
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

This book provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself achieving that sculpted look you've always longed to have.

Lingua: Inglese

Pubblicato: 2018

(In brossura)