Meditation Made Easy

Autori

• Matteo Pistono

Parametri

• Motivazione e auto-aiuto
• Saggistica

Maggiori informazioni sul libro

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.

Per saperne di più

Lingua: Inglese

Pubblicato: 2018

(In brossura)