The Sleep Solution: Why Your Sleep Is Broken and How to Fix It

Autori

• Chris Winter

Parametri

• 262 pagine
• 10 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina
• Scienza

Maggiori informazioni sul libro

Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.

Lingua: Inglese

Pubblicato: 2018

(In brossura)