Eat to Sleep

Autori

• Heather Thomas

Parametri

• Salute & Medicina

Maggiori informazioni sul libro

If you sometimes struggle to get a good night's sleep, changing what you eat can make all the difference ... A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines - including what we eat and when we eat it.

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Lingua: Inglese

Pubblicato: 2018

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