Integrative Nutrition

Autori

• Joshua Rosenthal

Parametri

• 368 pagine
• 13 ore di lettura

• Alimentazione e nutrizione
• Motivazione e auto-aiuto
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Fad diets all promise miraculous results for your outward appearance - yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.

Lingua: Inglese

Pubblicato: 2018

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