Elsa's Wholesome Life: Eat Less from a Box and More from the Earth

Autori

• Ellie Bullen

Parametri

• 352 pagine
• 13 ore di lettura

• Arti culinarie & Gastronomia
• Cibo
• Libri di cucina
• Saggistica
• Veganismo

Maggiori informazioni sul libro

Features more than 100 go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, curries and burgers and sweets. A dietitian and nutritionist, the author explains about adopting a plant-based diet, including how to: get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organized in the kitchen - enjoy a lifestyle that is better for you and the environment

Lingua: Inglese

Pubblicato: 2017

(In brossura)