Mindful Art of Wild Swimming

Autori

• Tessa Wardley

Parametri

• 144 pagine
• 6 ore di lettura

• Motivazione e auto-aiuto
• Natura
• Natura, animali
• Saggistica

Maggiori informazioni sul libro

"Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

Lingua: Inglese

Pubblicato: 2017

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