Breaking Mad

The Insider's Guide to Conquering Anxiety

Autori

• Anna Williamson

Parametri

• 208 pagine
• 8 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute mentale

Maggiori informazioni sul libro

Offering practical strategies, this guide empowers readers to overcome anxiety, stress, and other hindrances. Authored by someone with personal experience, it provides relatable insights and effective techniques to navigate challenges and foster resilience. Readers will find encouragement and actionable advice aimed at transforming their mental health journey.

Lingua: Inglese

Pubblicato: 2018

(In brossura)