Chair Yoga

Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Autori

• Kristin McGee

Parametri

• 288 pagine
• 11 ore di lettura

• Manuali e guide
• Motivazione e auto-aiuto
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Accessible to all ages and fitness levels, this guide introduces chair yoga, featuring one hundred easy-to-follow poses designed to enhance health and well-being. Kristin McGee offers step-by-step instructions and clear photos to help alleviate back pain and improve posture. Each chapter focuses on specific muscle groups, supplemented by quick five- and ten-minute routines for effective practice. Ideal for those seeking to stay active while seated, this book promotes overall body wellness from head to toe.

Lingua: Inglese

Pubblicato: 2017

(In brossura)