Art of Attention

Autori

• Elena Brower

Parametri

• 218 pagine
• 8 ore di lettura

• Manuali e guide
• Motivazione e auto-aiuto
• Saggistica
• Salute & Medicina
• Spiritualità e Religione

Maggiori informazioni sul libro

Distilled from Elena Brower and Erica Jago's acclaimed workshops and training programs, Art of Attention has become an essential resource among instructors and students seeking to bring movement-based mindfulness into their practice. This beautiful illustrated book guides you through pose-by-pose practices, journaling, and luminary wisdom into the deeper experiences of yoga practice.

Lingua: Inglese

Pubblicato: 2016

(In brossura)