Seven Secrets of Mindfulness

Autori

• Kate Carne

Parametri

• 192 pagine
• 7 ore di lettura

• Saggistica

Maggiori informazioni sul libro

Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this book, the author shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.

Lingua: Inglese

Pubblicato: 2016

(In brossura)