Surviving the Emotional Roller Coaster

Autori

• Lutz van Dijk

Parametri

• 224 pagine
• 8 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!

Lingua: Inglese

Pubblicato: 2016

(In brossura)