Courage

Autori

• Arlene K. Unger

Parametri

• 160 pagine
• 6 ore di lettura

• Motivazione e auto-aiuto
• Saggistica

Maggiori informazioni sul libro

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to improve your confidence, provides an antidote to doubt, nerves and negativite thinking. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and use to help give you a boost of courage when you need it most.

Lingua: Inglese

Pubblicato: 2016

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