Compassion Focused Therapy For Dummies

Autori

• Mary Welford

Parametri

• 336 pagine
• 12 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Don't be so hard on yourself use compassion focused therapy as your guide It's often said that we're our own worst critics and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens.

Lingua: Inglese

Pubblicato: 2016

(In brossura)