Mindfulness for Carers

Autori

• Cheryl Rezek

Parametri

• Salute & Medicina

Maggiori informazioni sul libro

Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook.

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Lingua: Inglese

Pubblicato: 2015

(In brossura)