Restoring Flexibility

Autori

• Andrea Gilats

Parametri

• 137 pagine
• 5 ore di lettura

• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, [this book] offers a safe, age-appropriate, and individually customizable program to help restore joint and muscle flexibility for readers at every level--Amazon.com.

Lingua: Inglese

Pubblicato: 2015

(In brossura)