Strength and Conditioning for Endurance Running

Autori

• Richard Blagrove

Parametri

• 288 pagine
• 11 ore di lettura

• Fitness

Maggiori informazioni sul libro

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.

Lingua: Inglese

Pubblicato: 2015

(In brossura)