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Overcoming Chronic Fatigue in Young People

A cognitive-behavioural self-help guide

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  • 140pagine
  • 5 ore di lettura

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Offering a practical, evidence-based approach, this guide details effective strategies for managing and overcoming chronic fatigue. It presents a step-by-step framework designed to empower readers to understand their condition better and implement actionable solutions. Through a combination of research-backed methods and personal insights, the book aims to help individuals reclaim their energy and improve their quality of life.

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Overcoming Chronic Fatigue in Young People, Katharine Rimes, Trudie Chalder

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Pubblicato
2015
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