Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply

Autori

• Paul Gilbert

Parametri

• Esoterismo e religione
• Motivazione e auto-aiuto
• Psicologia
• Religione
• Saggistica

Maggiori informazioni sul libro

Mindfulness is a powerful practice that can change lives--but mindfulness alone isn't enough to completely change the way a brain works. In order to thrive, people need to practice both mindfulness and compassion. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology designed to help readers develop compassion toward themselves and others in order to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and live happier, healthier lives.

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Lingua: Inglese

Pubblicato: 2014

(In brossura)