Trigger Point Therapy with the Foam Roller

Autori

• Karl Knopf

Parametri

• Salute & Medicina

Maggiori informazioni sul libro

This handy guide shows how to use the new trigger point foam rollers to soothe, relieve, and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. Packed with step-by-step photos, it's the ultimate at-home guide to maximizing the foam roller.

Per saperne di più

Lingua: Inglese

Pubblicato: 2014

(In brossura)