Mindful Living with Asperger's Syndrome

Autori

• Chris Barker

Parametri

• Autismo
• Motivazione e auto-aiuto
• Saggistica

Maggiori informazioni sul libro

Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.

Lingua: Inglese

Pubblicato: 2013

(In brossura)