Mayumi's Kitchen: Macrobiotic Cooking For Body And Soul

Autori

• Mayumi Nishimura

Parametri

• 160 pagine
• 6 ore di lettura

• Cibo
• Libri di cucina

Maggiori informazioni sul libro

Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In 'Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for

Lingua: Inglese

Pubblicato: 2013

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