Medicine Ball Workouts

Autori

• Brett Stewart

Parametri

• Fitness

Maggiori informazioni sul libro

Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core- engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes.

Lingua: Inglese

Pubblicato: 2013

(In brossura)