Calming the Rush of Panic

Autori

• Bob Stahl

Parametri

• 208 pagine
• 8 ore di lettura

• Esoterismo e religione
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

Introduces you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy to work through episodes of panic. This book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic.

Lingua: Inglese

Pubblicato: 2013

(In brossura)