Ultimate Jump Rope Workouts

Autori

• Brett Stewart

Parametri

• Fitness
• Saggistica

Maggiori informazioni sul libro

A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. It also reveals the many benefits of jumping rope - it's cheap, easy, and portable.

Lingua: Inglese

Pubblicato: 2012

(In brossura)