10 Mindful Minutes

Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives

Autori

• Goldie Hawn
• Holden Wendy

Parametri

• 256 pagine
• 9 ore

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina
• Spiritualità e Religione

Maggiori informazioni sul libro

Focusing on the essential skills of self-help and emotional resilience, the book guides parents in empowering their children to cultivate happiness. It emphasizes practical strategies for fostering independence, self-awareness, and problem-solving abilities. Through engaging anecdotes and actionable advice, readers will learn how to nurture their children's emotional well-being, encouraging them to take charge of their happiness and develop a positive mindset. The approach is both supportive and practical, aimed at creating a foundation for lifelong emotional health.

Lingua: Inglese

Pubblicato: 2012

(In brossura)