7 Weeks to 10 Pounds of Muscle

Autori

• Brett Stewart

Parametri

• Salute & Medicina

Maggiori informazioni sul libro

Continuing the very successful 7 Weeks fitness series, this book takes the same proven popular approach to the ultimate goal in weight training -- putting on ten pounds of muscle in just seven weeks. Combining muscle- maximizing workouts with a carefully honed nutrition regimen to build strong, lean muscle mass.

Lingua: Inglese

Pubblicato: 2012

(In brossura)