Curves, Twists and Bends

Autori

• Annette Wellings
• Alan Herdman

Parametri

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.

Lingua: Inglese

Pubblicato: 2009

(In brossura)