Men's Health Ultimate Dumbbell Guide

Autori

• Michael Mejia
• Myatt Murphy

Parametri

• Fitness
• Manuali e guide
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

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Lingua: Inglese

Pubblicato: 2007

(In brossura)