Resistance Training Instruction

Autori

• Everett Aaberg

Parametri

• Salute & Medicina

Maggiori informazioni sul libro

Aimed at personal trainers and other fitness professionals, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written to help readers learn the safest, effective way to perform resistance training exercises, with 65 exercises that target every major muscle group.

Per saperne di più

Lingua: Inglese

Pubblicato: 2007

(In brossura)