The Cyclist's Training Manual

Autori

• Guy Andrews

Parametri

• Ciclismo
• Fitness
• Saggistica

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This is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook guides you through all you need to know to train and compete at your best.

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Lingua: Inglese

Pubblicato: 2007

(In brossura)