How to Master Anxiety

Autori

• Ivan Tyrrell
• Joe Griffin

Parametri

• Motivazione e auto-aiuto
• Psicologia
• Saggistica

Maggiori informazioni sul libro

Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.

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Lingua: Inglese

Pubblicato: 2006

(In brossura)