Yoga with Weights For Dummies

Autori

• Sherri Baptiste
• Megan Scott

Parametri

• 360 pagine
• 13 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.

Lingua: Inglese

Pubblicato: 2005

(In brossura)