The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

Autori

• Michael Krugman

Parametri

• 336 pagine
• 12 ore di lettura

• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Discover the holistic, drug-free program to treat insomnia that really works—a much needed solution for the millions of people who suffer from it.The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

Lingua: Inglese

Pubblicato: 2005

(In brossura)