Dynamic Stretching and Kicking

Autori

• Bill Wallace

Parametri

• Arti Marziali

Maggiori informazioni sul libro

Dynamic Stretching and Kicking is structured into two easy-to-follow sections. The first deals with stretching and agility as the key element for developing skill, strength, and health. The second section covers his kicking techniques and sparring strategy. Each of his three most famous kicks is analyzed in great detail and with proper application.

Lingua: Inglese

Pubblicato: 1979

(In brossura)