Hungry for Happiness, Revised and Updated

Stop Emotional Eating & Start Loving Yourself

Autori

• Samantha Skelly

Parametri

• 257 pagine
• 9 ore di lettura

• Motivazione e auto-aiuto
• Saggistica

Maggiori informazioni sul libro

The book offers a transformative approach to overcoming binge eating by encouraging readers to connect with their intuition. It emphasizes healing the relationship with one's body through practices such as meditation, breathwork, and journaling. By fostering self-awareness and emotional insight, readers can break the cycle of unhealthy eating habits and cultivate a more positive body image.

Lingua: Inglese

Pubblicato: 2021

(In brossura)