Beat Low Self-Esteem With CBT

Autori

• Christine Wilding

Parametri

• Motivazione e auto-aiuto
• Psicologia
• Saggistica

Maggiori informazioni sul libro

INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.

Lingua: Inglese

Pubblicato: 2010

(In brossura)