The Mindfulness Workbook

Autori

• Roberts Thomas

Parametri

• 194 pagine
• 7 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Takes readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives clearly. This book is suitable for those who would like to put mindfulness to work in their lives to gain perspective and achieve calm.

Lingua: Inglese

Pubblicato: 2009

(In brossura)