Conditioning for Climbers

Autori

• Alisom Weir

Parametri

• Saggistica

Maggiori informazioni sul libro

"Provides climbers of all ages and experiences with the knowledge and tools to design and follow a comprehensive, personalised exercise program. Divided into four parts, part one covers physical condition and goal setting; part two, exercises; part three, specific conditioning; and part four, how to customise a training program."--Back cover.

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Lingua: Inglese

Pubblicato: 2008

(In brossura)