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Challenges conventional dietary wisdom - that grains should be the centrepiece of your diet - and explains why reducing or removing grains is the secret to successful long-term weight control and good health. This book explains the surprising connection between a grain-rich diet and many of the health problems plaguing us today, including obesity.
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Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health, Melissa Goldsmith, Paige A. Willson, Anthony J. Fonseca
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- Pubblicato
- 2002
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- (In brossura)
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