Stronger Arms and Upper Body

Autori

• PhD Jim Stoppani
• Joseph Wuebben

Parametri

• Fitness

Maggiori informazioni sul libro

Targeting the development of shoulders, arms, upper back, chest, and abdominals, this book features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus. It includes detailed anatomical illustrations.

Lingua: Inglese

Pubblicato: 2008

(In brossura)