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This book will introduce to you some of the methods used by Navy SEALs to develop mental toughness and self-confidence. These techniques also apply to anyone who is interested in becoming more mentally tough, and who is willing to work toward achieving their specific personal and professional goals.Topics covered - Navy SEAL Training Overview - BUD/S and Hell Lessons You Can Use! - Earning The Trident Every How SEALs Sustain Excellence - SEAL An Inside Look At How SEALs Operate - The 23 SEAL Success Traits & Habits - Mental Toughness As Defined By The SEAL Community - The Limbic System & the Physiology of Fear - Seven Fear Suppressing Techniques Used By Navy SEALs - How To Develop A "Refuse to Lose" Mindset - The Process of Becoming Mentally Tough - Thoughts on Becoming An Extraordinary Person!This book can help you develop the same level of mental toughness and resilience that is common to members of this elite force. It is a compelling narrative with powerful insights that can help you achieve your goals!
Acquisto del libro
Navy SEAL Mental Toughness, Chris Lambertsen
- Lingua
- Pubblicato
- 2021
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- (Copertina rigida)
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