The Core Programme

Autori

• Peggy Brill
• Gerald Secor Couzens

Parametri

• 288 pagine
• 11 ore di lettura

• Manuali e guide
• Motivazione e auto-aiuto
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.

Lingua: Inglese

Pubblicato: 2002

(In brossura)