When Perfect Isn't Good Enough

Autori

• Martin M. Antony
• McCabe Randi E

Parametri

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.

Per saperne di più

Lingua: Inglese

Pubblicato: 2009

(In brossura)