Developing Agility and Quickness

Autori

• AA.VV.

Parametri

• 186 pagine
• 7 ore di lettura

• Fitness
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Contains more than 100 drills to improve sport-specific quickness and agility. This title focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge ability and monitor progress.

Lingua: Inglese

Pubblicato: 2011

(In brossura)